Overcoming Fears, Taking Risks

Almost everything is a risk, including just being alive. Without taking some risk we would not grow and thrive. Without risk, life would be too predictable, mundane, and boring. Some risks are dangerous, others are necessary. To be successful at risk taking we need to take control of our risk behaviour. Risking means taking a course of action with an …

Overcoming Stress, Anxiety and Burnout

Do you feel like you want to escape or run away? Do you dread going to work or facing the day after you wake up? Are you tired, drained and without enthusiasm? Do you frequently experience a sense of being invisible, perhaps feeling that you are unappreciated? Are you frequently angry and resentful?  Do you ever wonder how your life might …